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Mon–Fri 8:00 AM – 10:30 PM · Sat–Sun 10:00 AM – 10:00 PM1170 Sheppard Ave W Gate 45A416-584-9333

New to cannabis? Start here.

A simplified guide for beginners

The basics

Three things worth knowing before you look at a single product.

THC and CBD

THC is the main cannabinoid in most products, and the one the THC % or mg on the label refers to. CBD is not intoxicating on its own. Every legal product lists both on the label, so you always know what you are holding.

% and mg

Flower, pre-rolls and vapes are labelled in % — how much of the product is THC. Edibles and drinks are labelled in mg — the total THC in the package. By law a package of edibles holds at most 10 mg.

How long it takes

Anything you inhale comes on within seconds to minutes, and Health Canada says the effects can last up to 6 hours, with some lingering longer. Edibles and drinks are slower and stronger-lasting: it can take up to 4 hours to feel the full effect, and effects can last up to 12 hours. That gap is how people overdo it — nothing seems to be happening, so they have another. Health Canada’s advice for a first edible is 2.5 mg of THC or less with an equal or higher amount of CBD, then wait it out before deciding anything.

The other letters on the label

Cannabis contains more than 100 cannabinoids. Here are some of the most common ones you will see.

THCTetrahydrocannabinol
Intoxicating

The main cannabinoid in most products, and the one the THC % or mg on the label refers to. On every legal label.

CBDCannabidiol
Not intoxicating

Not intoxicating on its own. On every legal label, beside the THC number.

CBNCannabinol
Barely active

Forms as THC ages and oxidises. Roughly a tenth as active at the receptor as THC.

CBGCannabigerol
Not intoxicating

Present in small amounts. Not intoxicating in any meaningful way.

CBCCannabichromene
Not intoxicating

Present in lesser amounts. Not intoxicating.

THCVTetrahydrocannabivarin
Not intoxicating

Related to THC but behaves differently at the receptor. Seen on some ratio products.

Terpenes, briefly

Terpenes are the aroma compounds in cannabis — the same family of molecules that make lemon peel smell like lemon and pine needles smell like pine. Every strain has its own mix, and that mix is what you smell when you open a jar.

Earthy & musky

MYRCENEEarthy, musky, faintly fruityAlso in mango, hops and thyme
HUMULENEWoody, earthy, hoppyAlso in hops and coriander
BORNEOLEarthy with a camphor edgeAlso in rosemary and camphor

Citrus

LIMONENEBright citrus peelAlso in lemon and orange rind
NEROLFresh citrus with a rose noteAlso in lemongrass and hops
CITRONELLOLLemony and rosyAlso in citronella and geranium

Pine & herbal

PINENEPine needles, fresh forestAlso in pine, rosemary and basil
TERPINOLENEPiney and herbal, slightly floralAlso in nutmeg, apple and cumin
EUCALYPTOLCool, minty, eucalyptusAlso in eucalyptus and tea tree
CARENESweet pine and cedarAlso in cypress and rosemary

Floral

LINALOOLLavender and soft floralsAlso in lavender and coriander
GERANIOLRose and geraniumAlso in roses and lemongrass
TERPINEOLLilac and light floralsAlso in lilac and pine
BISABOLOLSoft floral, chamomile-likeAlso in chamomile

Spicy & peppery

BETA-CARYOPHYLLENEBlack pepper, clove, woodAlso in black pepper and cloves
SABINENEPeppery and spicy with woodAlso in black pepper and nutmeg
CYMENESpicy, woody, a little sharpAlso in cumin and thyme

Sweet & fruity

OCIMENESweet, herbal, tropicalAlso in mint, parsley and mango
VALENCENESweet orangeAlso in Valencia oranges
PHELLANDRENEMinty with a citrus edgeAlso in mint and dill

Woody

NEROLIDOLBark and wood with a floral traceAlso in ginger, jasmine and tea tree
CEDRENECedarwoodAlso in cedar and cypress

Skunky & cheesy

Skunky and cheesy are aroma groups rather than single terpenes. These are blends of the ones mentioned above — myrcene, pinene, beta-caryophyllene, limonene and linalool. The sharp skunk note sitting on top of that blend comes from volatile sulfur compounds, the same family of molecules behind garlic and onion.

The practical use: your nose is a fair guide. If you like the way a product smells, you will probably like the product.

What we carry

Products rotate often and new ones are always hitting our shelves

Cannabis can be consumed in a variety of ways

Inhaled

Felt within seconds to minutes, full strength in 10–30 minutes, and can last up to 6 hours (some effects up to 24). Health Canada suggests new consumers start with flower under 10% THC, or with as much CBD as THC.

Ingested

Nothing for 30 minutes to 2 hours, full strength can take up to 4 hours, and it can last up to 12 (some effects up to 24). Health Canada suggests 2.5 mg of THC or less to start, then wait.

On the skin

Creams, balms and lotions with cannabis in them, applied to the skin. Not for smoking or eating.

Gear

No cannabis in these, and the same shelf as everything they go with.

Still not sure what to pick?

Two questions and a short list, and you are done.

Need help choosing?

Boarding, explained

Boarding is where first-timers start. A product lands there when it is under 20% THC, has 2.5 mg or less per piece, or carries as much CBD as THC. Legal dried flower and pre-rolls often run well above that so use Boarding as a starter guide.

Priority Check InBrowse online or chat with a budtender in storeSee the menu

Rules of the sky

Must be 19+ with valid government ID.

Cannabis cannot be consumed on site. Consuming cannabis and driving is prohibited.

Keep it out of reach of kids and pets. Packaging is designed to be child-resistant.

Carry limit: up to 30 grams of dried cannabis (or its equivalent).

Or just ask

Call/text 416-584-WEED (9333) or come to Gate 45A and chat with us about your cannabis journey